Pilates benefits EVERY body
Pilates should be at the core (no pun) of all your movements -whether your a triathlete, body builder, or just want to move more efficiently. If your foundation (core) is weak then all of your consequent movements are diminished. Learning to integrate correct breathing, spinal and pelvic alignment with deep muscle engagement you will find the most optimal way to move while developing a deep sense of how your body functions best.
Poor posture can lead to fatigue, brain fog, musculoskeletal and stress which is why it is so important to learn body ergonomics when you’re outside the gym. Breath work which forms the basis of all pilates movement can also efficiently reduce stress.