No herd mentality here…
So what does your wellness program look like?
Well that depends on you – there are no cookie cutter packages and each program is tailored to fit your individual goals, lifestyle and budget.
Most clients come to me after struggling to meet their goals in other programs – and usually this is due to an unbalanced approach and missing building blocks which are a key aspect to health.
Sessions begin with comprehensive intake forms covering nutrition, lifestyle, movement and body imbalance assessments. This approach means time is not wasted by focusing on one aspect of your health and neglecting others. Sessions may involve manual therapy, fitness training or online/phone consulting.