What is running training?
Whether you are a seasoned athlete, recreational runner or just ‘thinking of starting but never have’, make sure you start with a balanced approach; effectively by doing running training. Running is inherently repetitive and it’s important you have a balanced physiological program combined with correct biomechanical to be efficient and avoid injuries.
Form work analysis and drill prescription.
12 week Race preparation (all distances!) programs are personalized and written weekly after check in. No cookie cutter programs.
Corporate/group package (5+ people). 90min of practical application and lecture. Understand correct running biomechanics and the most efficient way to run for your body. Basic form, drill work and injury prevention, comprehensive stretching program.